Premature Ejaculation Solutions

Quick fact: PE has many fixes, not just pills. Whether you want fast results tonight or steady improvement over months, there are clear, proven options. Below you’ll find practical steps you can try, how common meds work, and simple safety tips for buying treatments online.

Quick fixes that work

Start-stop: during intercourse, stop stimulation just before you ejaculate, wait 20–30 seconds until the urge drops, then resume. Repeat 3–4 times. Couples often see improvement in a few weeks when they practice regularly.

Squeeze technique: when you feel close, press the base of the penis (where the head meets the shaft) for 5–10 seconds until the feeling eases. This can delay climax and is easy to combine with start-stop practice.

Topical anesthetics: lidocaine or prilocaine sprays/creams reduce penile sensitivity. Apply a small amount 10–15 minutes before sex, wipe off excess before penetration to avoid numbing your partner. Start with low amounts and test on the inner forearm first if you’re worried about reactions.

Medications and medical options

Dapoxetine is an SSRI made specifically for on-demand use in PE. It’s taken 1–3 hours before sex and often reduces rapid climax. Side effects can include nausea, dizziness, and headache—talk to your doctor before starting. Other SSRIs used daily (like sertraline or paroxetine) can help but take weeks to show effect.

PDE5 inhibitors (sildenafil, tadalafil) don’t directly treat PE but can help if anxiety or erectile issues play a role. Sometimes doctors combine a PDE5 inhibitor with an SSRI for better results. Never take PDE5 drugs with nitrates—this can dangerously drop your blood pressure.

Combo products such as Super P Force (contains a PDE5 drug plus dapoxetine) exist in some markets. They can be effective but need a prescription and medical oversight because of interactions and side effects.

Counseling and pelvic floor work: CBT or sex therapy tackles performance anxiety and relationship factors. Pelvic floor (Kegel) exercises help too—try 3 sets of 10 contractions daily, holding each contraction 3–5 seconds, then relax. Many men notice stronger control after 6–12 weeks.

Be careful with “herbal” fixes. Many over-the-counter supplements promise results but lack reliable evidence. Some contain hidden drugs or inconsistent doses. If a product sounds too good and costs almost nothing, be skeptical.

Safe buying tips: use a licensed pharmacy, require a prescription for prescription meds, check for a physical address and phone number, read verified reviews, and avoid sites that sell prescription drugs with no prescription. If you order online, keep packaging and receipts and confirm the product matches what your doctor prescribed.

Want more reading? Check our guides on Priligy alternatives and ordering Cialis online for details on medicines, dosages, and safety. If you’re unsure which path fits you, book a short consult with a doctor or pharmacist—small steps can make a big difference in control and confidence.